Benefit of food on our brain


 

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Foodworld

  Hey,this is my first blog post 🥗 Grilled Chicken Avocado Salad 🍋 🛒 Ingredients: 2 chicken breasts 🍗 1 tablespoon olive oil 🫒 1 teaspoon garlic powder 🧄 ½ teaspoon paprika 🌶️ ½ teaspoon salt 🧂 ½ teaspoon black pepper ⚫ 1 teaspoon lemon juice 🍋 🥑 Salad Ingredients: 1 large avocado 🥑 (diced) 1 cup cherry tomatoes 🍅 (halved) ¼ cup fresh cilantro 🌿 (chopped) 1 cup lettuce or mixed greens 🥬 (optional) 🥄 Dressing: 2 tablespoons olive oil 🫒 1 tablespoon fresh lime juice 🍈 1 teaspoon honey 🍯 ½ teaspoon Dijon mustard 🌰 Salt & pepper to taste 🔥 Instructions: 1️⃣ Marinate & Grill the Chicken: Rub the chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-cook for 6-7 minutes per side until golden brown. Let it rest for 5 minutes, then slice. 2️⃣ Prepare the Salad: In a bowl, mix the avocado, cherry tomatoes, and chopped cilantro. 3️⃣ Make the Dressing: Whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper. 4️⃣ Assemb...
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The Kithen Pharmacy

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 ## about food as medicine: In the kitchen, a pharmacy lies, Where ingredients hold healing guise. Fresh fruits and veggies, potent and bright, Nourishing bodies, day and night. Herbs and spices, nature's remedies true, Turmeric's anti-inflammatory hue. Ginger's warmth, a soothing balm, Cinnamon's sweetness, a heart's calm. Whole grains and legumes, fiber-rich and fine, Lowering cholesterol, a heart's design. Nuts and seeds, crunchy and divine, Providing sustenance, a healthy shrine. The Mediterranean diet, a proven way, To reduce disease, come what may. Plant-based eating, a path to explore, A healthy lifestyle, forever in store. Let food be thy medicine, a wise mantra true, Nourishing bodies, minds anew. In the kitchen, a pharmacy lies, Where love and care, a healthy guise.
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About Deserts

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A delicious strawberry milkshake! Here's a simple recipe: Ingredients: - 2 cups fresh or frozen strawberries - 1 1/2 cups vanilla ice cream - 1/2 cup milk (dairy or non-dairy, such as almond milk) - 1 tablespoon honey or sugar (optional) - Ice cubes (optional) - Whipped cream and additional strawberries for topping (optional) Instructions: 1. In a blender, combine strawberries, ice cream, and milk. 2. Blend until smooth and creamy. 3. Add honey or sugar if you want it sweeter. 4. Add ice cubes if you want a thicker consistency. 5. Blend again until ice is crushed and mixture is smooth. 6. Pour into glasses and top with whipped cream and additional strawberries, if desired. 7. Serve immediately and enjoy! Variations: - Use strawberry ice cream instead of vanilla for an intense strawberry flavor. - Add a few drops of strawberry extract for extra flavor. - Mix in some yogurt for a thicker, creamier texture. - Experiment with different types of milk, such as coconut milk or oat milk. H...
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