"Mindful Morsels"

 EAT BETTER NOT LESS !!!

Eat better, not less, that's the way,

To nourish your body, every single day.

Focus on quality, not just quantity too,

Choose whole foods, and see your health renew.

Fresh fruits and veggies, whole grains in sight,

Lean proteins and healthy fats, shining bright.

Drink plenty of water, and limit the rest,

Eat mindfully, and let your body be blessed.

Don't deprive yourself, but make wise choices instead,

Savor each bite, and let your senses be fed.

Eat to nourish, not just to fill,

And your body will thank you, with a healthy thrill.

So eat better, not less, and watch yourself thrive,

With energy and vitality, you'll come alive.

Make every bite count, with intention and care,

And your body will reward you, with a healthy glow to share.