Juice recipe


Ingredients:

- 2 oranges, peeled

- 1 apple, cored

- 2 carrots, peeled

- Optional: ginger or lemon for added flavor


Instructions:

1. Juice the oranges, apple, and carrots using a juicer.

2. Strain the juice to remove any pulp or fibers.

3. Add a squeeze of ginger or lemon juice for extra flavor (optional).

4. Serve immediately and enjoy!


Importance:

This juice is packed with nutrients and offers several health benefits:


1. *Boosts Immune System*: Oranges and carrots are high in vitamin C and beta-carotene, which help fight off infections.

2. *Supports Eye Health*: Carrots are rich in vitamin A, which promotes healthy vision and prevents age-related macular degeneration.

3. *Antioxidant Properties*: Apples contain antioxidants that help protect against chronic diseases like heart disease and cancer.

4. *Hydrating and Refreshing*: This juice is perfect for a morning pick-me-up or post-workout refreshment.

❤️❤️❤️

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