The Kithen Pharmacy

 ## about food as medicine:

In the kitchen, a pharmacy lies,

Where ingredients hold healing guise.

Fresh fruits and veggies, potent and bright,

Nourishing bodies, day and night.

Herbs and spices, nature's remedies true,

Turmeric's anti-inflammatory hue.

Ginger's warmth, a soothing balm,

Cinnamon's sweetness, a heart's calm.

Whole grains and legumes, fiber-rich and fine,

Lowering cholesterol, a heart's design.

Nuts and seeds, crunchy and divine,

Providing sustenance, a healthy shrine.

The Mediterranean diet, a proven way,

To reduce disease, come what may.

Plant-based eating, a path to explore,

A healthy lifestyle, forever in store.

Let food be thy medicine, a wise mantra true,

Nourishing bodies, minds anew.

In the kitchen, a pharmacy lies,

Where love and care, a healthy guise.